Benai Kornell 10:00 row
1,349
Meters
10:00.0
Time
3:42.3
Pace
65
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 107 |
March 04, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,349 | 3:42.3 | 32 | 409 | 18 |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 18 |
| 4:00.0 | 273 | 3:39.7 | 33 | 413 | 19 |
| 6:00.0 | 270 | 3:42.2 | 32 | 409 | 18 |
| 8:00.0 | 269 | 3:43.0 | 32 | 408 | 18 |
| 10:00.0 | 272 | 3:40.5 | 33 | 412 | 19 |
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Warm-up