Benai Kornell 24:09 row
4,291
Meters
24:09.8
Time
2:48.9
Pace
218
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 117 |
January 20, 2025 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.8 | 4,291 | 2:48.9 | 73 | 549 | 21 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 22 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 22 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 22 |
| 24:09.7 | 722 | 2:52.9 | 68 | 532 | 20 |
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"Delicious in Dungeon" Row - S1E22: Griffin/Familiars