Benai Kornell 29:16 row
5,166
Meters
29:16.4
Time
2:49.9
Pace
263
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 116 |
January 24, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.4 | 5,166 | 2:49.9 | 71 | 545 | 21 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 21 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 22 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 21 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 21 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 29:16.4 | 710 | 3:00.5 | 59 | 504 | 20 |
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Workout Graph
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"Delicious in Dungeon" Row - S1E23: Griffin Soup/Dumplings -1-