Benai Kornell 25:37 row
4,157
Meters
25:37.8
Time
3:04.9
Pace
206
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 115 |
December 04, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:37.8 | 4,157 | 3:04.9 | 55 | 490 | 19 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 19 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 20 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 20 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 20 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 19 |
| 25:37.7 | 88 | 3:34.2 | 36 | 422 | 17 |
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Workout Graph
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"Delicious in Dungeon" Row - S1E1: Hot Pot/Tart
I've had the idea for awhile of getting back into erging by watching a short, silly show while I row. Originally, that show was going to be "Fraggle Rock", but then I switched streaming services. I'm starting this practice with "Delicious in Dungeon", a Japanese manga series about hungry adventures turning monsters into delectable dishes.