Benai Kornell 25:46 row
4,466
Meters
25:46.4
Time
2:53.1
Pace
225
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 117 |
January 30, 2025 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.4 | 4,466 | 2:53.1 | 67 | 532 | 20 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 21 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 21 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 21 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 22 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 21 |
| 25:46.4 | 125 | 3:05.6 | 55 | 488 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
"Scott Pilgrim Takes Off" Row - S1E4: Whatever