Benai Kornell 24:14 row
4,116
Meters
24:14.5
Time
2:56.6
Pace
206
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 116 |
March 02, 2025 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.5 | 4,116 | 2:56.6 | 63 | 518 | 21 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 23 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 22 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 21 |
| 24:14.5 | 704 | 3:00.7 | 59 | 503 | 21 |
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Workout Graph
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"Centaurworld" Row - S2E5: Bunch O' Scrunch