Benai Kornell 23:15 row
4,065
Meters
23:15.1
Time
2:51.5
Pace
206
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 111 |
February 16, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.1 | 4,065 | 2:51.5 | 69 | 538 | 21 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 23 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 22 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 21 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 22 |
| 23:15.0 | 556 | 2:55.3 | 65 | 523 | 20 |
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Workout Graph
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"Centaurworld" Row - S1E9: The Rift: Part 1