Benai Kornell 24:01 row
4,124
Meters
24:01.0
Time
2:54.7
Pace
209
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 115 |
February 24, 2025 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.0 | 4,124 | 2:54.7 | 66 | 525 | 22 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 24 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 23 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 22 |
| 24:01.0 | 673 | 2:59.0 | 61 | 509 | 21 |
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Workout Graph
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"Centaurworld" Row - S2E4: Holes: Part 3