Benai Kornell 23:49 row
4,016
Meters
23:49.5
Time
2:57.9
Pace
203
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 113 |
March 05, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.5 | 4,016 | 2:57.9 | 62 | 513 | 21 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 22 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 22 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 21 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 22 |
| 23:49.5 | 649 | 2:56.8 | 63 | 517 | 20 |
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"Centaurworld" Row - S2E6: The Ballad of Becky Apples