Benai Kornell 23:39 row
4,132
Meters
23:39.5
Time
2:51.7
Pace
210
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 116 |
February 07, 2025 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.5 | 4,132 | 2:51.7 | 69 | 537 | 22 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 23 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 23 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 23 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 23 |
| 23:39.5 | 634 | 2:53.1 | 67 | 532 | 22 |
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"Centaurworld" Row - S1E3: The Key