Benai Kornell 24:00 row
4,153
Meters
24:00.1
Time
2:53.3
Pace
209
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 117 |
February 14, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.1 | 4,153 | 2:53.3 | 67 | 531 | 20 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 21 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 20 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 20 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 20 |
| 24:00.0 | 667 | 2:59.9 | 60 | 506 | 19 |
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"Centaurworld" Row - S1E8: Ride the Whaletaur Shaman!