Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/25	5x1250m/1:30r	33:35.0	2:41.2	RowErg	12500 8-10 x 1.250 R 90" app.erg.zone	View workout
09/14/25	8x1250m/1:30r	53:05.0	2:39.2	RowErg	12500 8-10 x 1.250 R 90" app.erg.zone	View workout
09/12/25	5x1250m/1:30r	32:27.7	2:35.8	RowErg	12500 8-10 x 1.250 R 90" app.erg.zone	View workout
09/12/25	3x1250m/1:30r	13:14.0	2:35.8	RowErg	12500 8-10 x 1.250 R 90" app.erg.zone	View workout
09/11/25	5x1250m/1:30r	32:57.4	2:38.1	RowErg	12500 8-10 x 1.250 R 90" app.erg.zone	View workout
09/10/25	5x1250m/1:30r	32:53.6	2:37.8	RowErg	12500 8-10 x 1.250 R 90" app.erg.zone	View workout
09/09/25	8x1000m/1:30r	41:37.8	2:36.1	RowErg	0001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80…	View workout
09/08/25	7x1000m/1:30r	36:52.7	2:38.0	RowErg	0001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80…	View workout
09/07/25	6x1000m/1:30r	31:18.0	2:36.5	RowErg	0001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80…	View workout
05/20/25	6x1250m/1:30r	39:45.8	2:39.0	RowErg	12500 8-10 x 1.250 R 90" app.erg.zone	View workout
05/17/25	10x1250m/1:30r	1:02:24.2	2:29.7	RowErg	12500 8-10 x 1.250 R 90" app.erg.zone	View workout
05/14/25	10x1250m/1:30r	1:02:44.2	2:30.5	RowErg	12500 8-10 x 1.250 R 90" app.erg.zone	View workout
05/12/25	10x1250m/1:30r	1:02:42.7	2:30.5	RowErg	12500 8-10 x 1.250 R 90" app.erg.zone	View workout
05/09/25	10x1000m/1:30r	49:40.3	2:29.0	RowErg	0001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80…	View workout
05/07/25	10x1000m/1:30r	50:23.8	2:31.1	RowErg	0001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80…	View workout
05/03/25	10x1000m/1:30r	50:03.2	2:30.1	RowErg	0001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80…	View workout
05/01/25	10x1000m/1:30r	49:59.7	2:29.9	RowErg	0001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80…	View workout
04/29/25	10x1000m/1:30r	49:17.7	2:27.8	RowErg	0001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80…	View workout
04/26/25	7x1000m/1:30r	35:32.5	2:32.3	RowErg	0001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80…	View workout
04/24/25	7x1000m/1:30r	36:33.4	2:36.6	RowErg	0001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80…	View workout
04/24/25	276m	1:31.2	2:45.2	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80%…	View workout
04/22/25	7x1000m/1:30r	38:14.7	2:43.9	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~75-80%…	View workout
02/08/25	8x1000m/1:30r	41:26.9	2:35.4	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
02/02/25	7x1000m/1:30r	30:35.7	2:32.9	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
01/31/25	5x1000m/1:30r	26:00.7	2:36.0	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout

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