Sid Ahmed Benkada 10x1000m/1:30r row
10,000
Meters
49:17.7
Time
2:27.8
Pace
549
Calories
148
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,234 |
| Overall Time | 1:02:47.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 63 |
April 29, 2025 20:57:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.7 | 10,000 | 2:27.8 | 108 | 672 | 19 | 148 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 20 | 132 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 20 | 144 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 20 | 147 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 20 | 150 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 20 | 151 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 20 | 153 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 20 | 151 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 19 | 153 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 20 | 152 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 19 | 153 |
| r234 |
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Workout Graph
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0001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~75-80% MHR
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