Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/24/24	5x6:00/2:00r	6,848m	2:11.4	RowErg	S1 30 min Pyramide 5x6min R2min 30 min Pyramide 5x6min app.erg.zone	View workout
07/23/24	5:00	933m	2:40.7	RowErg	CD CD app.erg.zone	View workout
07/23/24	1:25	338m	2:05.7	RowErg	Peak chain 📺 - ErgFlix app.erg.zone/w/WJnfXHEzQqim3KF-dXZ2DQ	View workout
07/23/24	v2:00/0:30r...4	2,550m	2:09.4	RowErg	01/06/2024 workout partie 1 💪 - Free FPAviron Sessions app.erg.zone/w/ZJoT-eW…	View workout
07/23/24	5x1000m/1:30r	18:56.0	2:12.5	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
07/22/24	5:00	942m	2:39.2	RowErg	CD CD app.erg.zone	View workout
07/22/24	6x1000m/1:30r	27:09.2	2:15.7	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
07/20/24	5:00	939m	2:39.7	RowErg	CD CD app.erg.zone	View workout
07/20/24	7x1000m/1:30r	32:17.2	2:18.3	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
07/19/24	5:00	936m	2:40.2	RowErg	CD CD app.erg.zone	View workout
07/19/24	7x1000m/1:30r	32:46.1	2:20.4	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
07/18/24	2:58	525m	2:49.7	RowErg	ROWW45S2 Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds; or ~70-75% MHR …	View workout
07/18/24	7x1000m/1:30r	33:08.5	2:22.0	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/09/24	1000m	5:52.5	2:56.2	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/09/24	30:00	6,819m	2:11.9	RowErg	ROWW25S2 GREEN Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds;…	View workout
06/08/24	1000m	6:26.8	3:13.4	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/08/24	30:00	6,835m	2:11.6	RowErg	ROWW40S2 GREEN Single Time 30min to 60min (choice) Rate 22 or "open" 2k PB pace +16-20 seconds;…	View workout
06/02/24	2x1000m/1:30r	6:38.4	3:19.2	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/02/24	30:00	6,790m	2:12.5	RowErg	ROWW25S2 GREEN Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds;…	View workout
06/02/24	10:32	2,290m	2:18.1	RowErg	ROWW45S2 Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds; or ~70-75% MHR …	View workout
05/31/24	1:02	66m	7:55.7	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/31/24	2x1000m/1:30r	17:02.0	8:28.4	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/31/24	30:00	6,759m	2:13.1	RowErg	ROWW40S2 GREEN Single Time 30min to 60min (choice) Rate 22 or "open" 2k PB pace +16-20 seconds;…	View workout
05/31/24	0:36	83m	3:38.0	RowErg	ROWW40S2 GREEN Single Time 30min to 60min (choice) Rate 22 or "open" 2k PB pace +16-20 seconds;…	View workout
05/30/24	1000m	6:51.9	3:25.9	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout

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