Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/24	5x1000m/1:30r	25:31.8	2:33.1	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
12/13/24	5x1000m/1:30r	25:35.9	2:33.5	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
11/24/24	6x1000m/1:30r	30:18.5	2:31.5	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
11/23/24	6x1000m/1:30r	29:55.4	2:29.6	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
11/22/24	5x6:00/2:00r	5,829m	2:34.4	RowErg	S1 30 min Pyramide 5x6min R2min 30 min Pyramide 5x6min app.erg.zone	View workout
11/22/24	2x6:00/2:00r	2,288m	2:37.3	RowErg	S1 30 min Pyramide 5x6min R2min 30 min Pyramide 5x6min app.erg.zone	View workout
08/31/24	5x6:00/2:00r	6,705m	2:14.2	RowErg	S1 30 min Pyramide 5x6min R2min 30 min Pyramide 5x6min app.erg.zone	View workout
08/30/24	5x6:00/2:00r	6,832m	2:11.7	RowErg	S1 30 min Pyramide 5x6min R2min 30 min Pyramide 5x6min app.erg.zone	View workout
07/24/24	5:00	901m	2:46.4	RowErg	CD CD app.erg.zone	View workout
07/24/24	5x6:00/2:00r	6,848m	2:11.4	RowErg	S1 30 min Pyramide 5x6min R2min 30 min Pyramide 5x6min app.erg.zone	View workout
07/23/24	5:00	933m	2:40.7	RowErg	CD CD app.erg.zone	View workout
07/23/24	1:25	338m	2:05.7	RowErg	Peak chain 📺 - ErgFlix app.erg.zone/w/WJnfXHEzQqim3KF-dXZ2DQ	View workout
07/23/24	v2:00/0:30r...4	2,550m	2:09.4	RowErg	01/06/2024 workout partie 1 💪 - Free FPAviron Sessions app.erg.zone/w/ZJoT-eW…	View workout
07/23/24	5x1000m/1:30r	18:56.0	2:12.5	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
07/22/24	5:00	942m	2:39.2	RowErg	CD CD app.erg.zone	View workout
07/22/24	6x1000m/1:30r	27:09.2	2:15.7	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
07/20/24	5:00	939m	2:39.7	RowErg	CD CD app.erg.zone	View workout
07/20/24	7x1000m/1:30r	32:17.2	2:18.3	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
07/19/24	5:00	936m	2:40.2	RowErg	CD CD app.erg.zone	View workout
07/19/24	7x1000m/1:30r	32:46.1	2:20.4	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
07/18/24	2:58	525m	2:49.7	RowErg	ROWW45S2 Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds; or ~70-75% MHR …	View workout
07/18/24	7x1000m/1:30r	33:08.5	2:22.0	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/09/24	1000m	5:52.5	2:56.2	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/09/24	30:00	6,819m	2:11.9	RowErg	ROWW25S2 GREEN Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds;…	View workout
06/08/24	1000m	6:26.8	3:13.4	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout

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