Concept2 Logbook | Log for Sid Ahmed Benkada

Sign Up

Sid Ahmed Benkada

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/23	10000m	48:21.1	2:25.0	RowErg	Séance de reprise, une longue hésitation cette après midi, pendant la séance je me suis fixé mes futur…	View workout
07/07/22	6x3000m/1:30r	38:58.9	2:09.9	BikeErg	6 to 8x 3000m/rest 1:30 Interval Distance 6 to 8x 3000m/rest 1:30 52-58% watts 4k PB pace +18-22 seconds; or 75-80%…	View workout
07/06/22	3:06	1,044m	2:58.6	BikeErg		View workout
07/06/22	8x3000m/1:30r	51:40.1	2:09.1	BikeErg	6 to 8x 3000m/rest 1:30 Interval Distance 6 to 8x 3000m/rest 1:30 52-58% watts 4k PB pace +18-22 seconds; or 75-80%…	View workout
07/04/22	8x3000m/1:30r	52:10.7	2:10.4	BikeErg	6 to 8x 3000m/rest 1:30 Interval Distance 6 to 8x 3000m/rest 1:30 52-58% watts 4k PB pace +18-22 seconds; or 75-80%…	View workout
07/03/22	6x3000m/1:30r	38:40.5	2:08.9	BikeErg		View workout
07/02/22	8x3000m/1:30r	51:57.6	2:09.9	BikeErg	6 to 8x 3000m/rest 1:30 Interval Distance 6 to 8x 3000m/rest 1:30 52-58% watts 4k PB pace +18-22 seconds; or 75-80%…	View workout
06/30/22	6:01	2,036m	2:57.6	BikeErg		View workout
06/30/22	30:00	13,750m	2:10.9	BikeErg	30 minutes - Bike - Concept2 Rankings & Challenges erg.zone	View workout
06/29/22	20:01	4,371m	2:17.4	RowErg	ROWW46S2 Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
06/29/22	20:00	9,105m	2:11.7	BikeErg	20 minutes - Bike - Concept2 Rankings & Challenges erg.zone	View workout
06/28/22	0:32	125m	4:17.6	BikeErg	10 minutes - Bike - Concept2 Rankings & Challenges erg.zone	View workout
06/28/22	30:00	13,891m	2:09.5	BikeErg	30 minutes - Bike - Concept2 Rankings & Challenges erg.zone	View workout
06/27/22	5:31	1,019m	2:42.4	RowErg		View workout
06/27/22	7x4:00/2:00r	6,724m	2:04.9	RowErg	003 Variable Time 30min pyramid (7x4min) Rate 18/20/22/24/22/20/18 Rest 2min between 2k PB pace + 22-24 seconds at…	View workout
06/27/22	6:00	1,322m	2:16.1	RowErg	002 Variable Time 30min pyramid (5x 6min) Rate 18/20/22/20/18 Rest 2min between 2k PB pace + 22-24 seconds at r18.…	View workout
06/25/22	4x3000m/2:00r	53:01.5	2:12.5	RowErg	12000 4x3000 r2’ erg.zone	View workout
06/24/22	5:43	1,012m	2:49.4	RowErg		View workout
06/24/22	7x1000m/1:30r	29:13.8	2:05.2	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/24/22	2x1000m/1:30r	9:03.2	2:15.8	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
06/20/22	5x2000m/2:00r	40:32.0	2:14.8	RowErg	(4-8)x2K r2’ (4-8)x2K r2’ erg.zone	View workout
06/19/22	2:48	522m	2:41.4	RowErg		View workout
06/19/22	7505m	33:13.8	2:12.8	RowErg	ROWW2S1 Single Distance 8k to 15k (choice) Rate 22 or "open" 2k PB pace + 18-20 seconds; or ~80-85% MHR …	View workout
06/18/22	3x3000m/2:00r	40:52.3	2:16.2	RowErg	4x3K 4x3K erg.zone	View workout
06/18/22	197m	1:01.8	2:36.8	RowErg	4x3K 4x3K erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
105
106
»