Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/24	4x10:00/2:00r	8,531m	2:20.6	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/09/24	9:39	1,518m	3:10.7	RowErg	ROWW46S2 Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
05/09/24	3x10:00/2:00r	6,358m	2:21.5	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/08/24	4x10:00/2:00r	8,192m	2:24.1	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/06/24	4x10:00/2:00r	8,325m	2:24.1	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/06/24	2x10:00/2:00r	3,407m	2:26.7	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/04/24	3x10:00/2:00r	6,187m	2:25.4	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/03/24	3x10:00/2:00r	6,086m	2:27.8	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/02/24	3x10:00/2:00r	6,056m	2:28.6	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/01/24	3x10:00/2:00r	5,929m	2:31.7	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
03/02/24	9:59	2,025m	2:28.0	RowErg		View workout
09/01/23	4x10:00/2:00r	8,356m	2:23.6	RowErg		View workout
08/26/23	3x10:00/2:00r	6,152m	2:26.2	RowErg	10:00/2:00r	View workout
08/26/23	1:20	256m	2:36.2	RowErg	10:00/2:00r	View workout
06/17/23	4x10:00/2:00r	8,605m	2:19.4	RowErg	10:00/2:00r	View workout
06/15/23	6x10:00/2:00r	12,870m	2:19.8	RowErg	10:00/2:00r	View workout
06/09/23	6x10:00/2:00r	12,953m	2:18.9	RowErg	10:00/2:00r	View workout
06/05/23	3x10:00/2:00r	6,371m	2:21.2	RowErg	10:00/2:00r	View workout
06/02/23	4x10:00/2:00r	8,633m	2:19.0	RowErg	10:00/2:00r	View workout
06/01/23	5x10:00/2:00r	8,612m	2:25.1	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/26/23	3:54	766m	2:33.0	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/24/23	4x10:00/2:00r	8,656m	2:18.6	RowErg	10:00/2:00r	View workout
05/22/23	3x10:00/2:00r	6,620m	2:15.9	RowErg		View workout
05/19/23	4x10:00/2:00r	8,368m	2:23.4	RowErg	multiples 10min	View workout
05/18/23	4x3000m/1:00r	57:25.4	2:23.5	RowErg	Deuxième séance, de très bonnes sensations, mon objectif santé et perte de poids.	View workout

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