Sign Up
12,605,014
Lifetime Meters
87,026
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Sid Ahmed Benkada

Log

Date Workout Score Ave Comments Action
06/17/22 3x3000m/2:00r 41:48.2 2:19.3

4x3K
4x3K
erg.zone

 View workout
06/16/22 4x3000m/2:00r 55:19.7 2:18.3

4x3K
4x3K
erg.zone

 View workout
06/15/22 10000m 47:35.0 2:22.7 View workout
06/14/22 4x0:30/0:30r 459m 2:10.7 View workout
06/14/22 30:00 6,410m 2:20.4 View workout
06/14/22 2:41 1,078m 2:29.6 View workout
06/14/22 1:59 1,034m 1:55.7 View workout
06/14/22 10:34 4,286m 2:27.9 View workout
06/12/22 30:00 10,706m 2:48.1 View workout
06/12/22 3:37 142m 25:30.9 View workout
06/12/22 30:08 13,193m 2:17.1 View workout
06/11/22 6x1000m/1:30r 26:38.3 2:13.1

001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85%…

 View workout
06/11/22 9:38 2,021m 2:23.1 View workout
02/08/22 6x1000m/1:30r

Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

…		 View workout
02/08/22 8:00 1,724m 2:19.2

8mn

 View workout
02/05/22 8x1000m/1:30r 35:30.3 2:13.1

Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

…		 View workout
12/11/21 5:00 1,048m 2:23.1

5mn

 View workout
12/11/21 5x6:00/2:00r 7,054m 2:07.5

Variable Time
30min pyramid (5x 6min)
Rate 18/20/22/20/18
Rest 2min between

2k PB pace + 22-24 seconds at r18. Increas…

 View workout
12/11/21 8:00 1,694m 2:21.6

8mn

 View workout
12/06/21 5:00 1,028m 2:25.9

5mn

 View workout
12/06/21 6x1000m/1:30r 25:41.7 2:08.4

Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

…		 View workout
12/06/21 8:00 1,706m 2:20.6

8mn

 View workout
12/05/21 0:45 125m 3:03.2

5mn

 View workout
12/05/21 6x1000m/1:30r 26:25.3 2:12.1

Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

…		 View workout
12/05/21 8:00 1,652m 2:25.2

8mn

 View workout