Sid Ahmed Benkada
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/25/22 | 4x3000m/2:00r | 53:01.5 | 2:12.5 | RowErg | View workout | |
| 06/24/22 | 5:43 | 1,012m | 2:49.4 | RowErg | View workout | |
| 06/24/22 | 7x1000m/1:30r | 29:13.8 | 2:05.2 | RowErg | View workout | |
| 06/24/22 | 2x1000m/1:30r | 9:03.2 | 2:15.8 | RowErg | View workout | |
| 06/20/22 | 5x2000m/2:00r | 40:32.0 | 2:14.8 | RowErg | View workout | |
| 06/19/22 | 2:48 | 522m | 2:41.4 | RowErg | View workout | |
| 06/19/22 | 7505m | 33:13.8 | 2:12.8 | RowErg | View workout | |
| 06/18/22 | 3x3000m/2:00r | 40:52.3 | 2:16.2 | RowErg | View workout | |
| 06/18/22 | 197m | 1:01.8 | 2:36.8 | RowErg | View workout | |
| 06/17/22 | 3x3000m/2:00r | 41:48.2 | 2:19.3 | RowErg | View workout | |
| 06/16/22 | 4x3000m/2:00r | 55:19.7 | 2:18.3 | RowErg | View workout | |
| 06/15/22 | 10000m | 47:35.0 | 2:22.7 | RowErg | View workout | |
| 06/14/22 | 4x0:30/0:30r | 459m | 2:10.7 | SkiErg | View workout | |
| 06/14/22 | 30:00 | 6,410m | 2:20.4 | RowErg | View workout | |
| 06/14/22 | 2:41 | 1,078m | 2:29.6 | BikeErg | View workout | |
| 06/14/22 | 1:59 | 1,034m | 1:55.7 | BikeErg | View workout | |
| 06/14/22 | 10:34 | 4,286m | 2:27.9 | BikeErg | View workout | |
| 06/12/22 | 30:00 | 10,706m | 2:48.1 | BikeErg | View workout | |
| 06/12/22 | 3:37 | 142m | 25:30.9 | BikeErg | View workout | |
| 06/12/22 | 30:08 | 13,193m | 2:17.1 | BikeErg | View workout | |
| 06/11/22 | 6x1000m/1:30r | 26:38.3 | 2:13.1 | RowErg | View workout | |
| 06/11/22 | 9:38 | 2,021m | 2:23.1 | RowErg | View workout | |
| 02/08/22 | 6x1000m/1:30r | RowErg | View workout | |||
| 02/08/22 | 8:00 | 1,724m | 2:19.2 | RowErg | View workout | |
| 02/05/22 | 8x1000m/1:30r | 35:30.3 | 2:13.1 | RowErg | View workout |