Sid Ahmed Benkada 30:00 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 64 |
June 14, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 20 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 20 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 20 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 19 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 |
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Workout Graph
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