Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/24	30:00	6,789m	2:12.5	RowErg	ROWW40S2 GREEN Single Time 30min to 60min (choice) Rate 22 or "open" 2k PB pace +16-20 seconds;…	View workout
05/29/24	1000m	5:31.9	2:45.9	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/29/24	30:00	6,703m	2:14.2	RowErg	ROWW40S2 GREEN Single Time 30min to 60min (choice) Rate 22 or "open" 2k PB pace +16-20 seconds;…	View workout
05/28/24	6:13	1,054m	2:57.2	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/28/24	5x6:00/2:00r	6,958m	2:09.3	RowErg	002 Variable Time 30min pyramid (5x 6min) Rate 18/20/22/20/18 Rest 2min between 2k PB pace + 22-24 seconds at r18.…	View workout
05/26/24	3x1000m/1:30r	14:20.8	2:23.4	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/26/24	2x10:00/2:00r	3,285m	2:16.4	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/26/24	0:03	5m	5:20.0	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/24/24	1000m	6:07.5	3:03.7	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/24/24	3x10:00/2:00r	6,807m	2:12.2	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/21/24	1017m	5:30.1	2:42.2	RowErg	3000 3000m app.erg.zone	View workout
05/21/24	3x10:00/2:00r	6,700m	2:14.3	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/20/24	5:08	839m	3:03.6	RowErg	ROWW46S2 Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
05/20/24	3x10:00/2:00r	6,638m	2:15.5	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/19/24	5:09	862m	2:59.4	RowErg	ROWW46S2 Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
05/19/24	3x10:00/2:00r	6,632m	2:15.7	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/18/24	4x10:00/2:00r	8,563m	2:20.1	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/17/24	3x10:00/2:00r	6,215m	2:24.8	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/15/24	10:04	2,005m	2:30.7	RowErg	ROWW46S2 Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
05/15/24	2x10:00/2:00r	4,160m	2:24.2	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/14/24	10:39	2,002m	2:39.7	RowErg	ROWW46S2 Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
05/14/24	3x10:00/2:00r	6,460m	2:19.3	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/13/24	4x10:00/2:00r	8,673m	2:18.3	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout
05/12/24	1000m	4:50.1	2:25.0	RowErg	001 Interval Distance 8 to 10x 1000m Rest 90 sec Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85%…	View workout
05/12/24	4x10:00/2:00r	8,532m	2:20.6	RowErg	6x10min r2' 🎯 Activité Physique Laisser le cardio revenir tranquillement à sa place. View workout

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