Sid Ahmed Benkada 3x10:00/2:00r row
6,700
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,800 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 71 |
May 21, 2024 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 18 | |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 18 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 18 | |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 18 | |
| r100 |
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6x10min r2'
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