Sid Ahmed Benkada 3x1000m/1:30r row
3,000
Meters
14:20.8
Time
2:23.4
Pace
173
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,058 |
| Overall Time | 18:50.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 250 |
| Drag Factor | 63 |
May 26, 2024 22:12:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 3,000 | 2:23.4 | 119 | 707 | 17 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 18 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 18 | |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 17 | |
| r58 |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
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