Sid Ahmed Benkada 7x1000m/1:30r row
7,000
Meters
36:52.7
Time
2:38.0
Pace
369
Calories
109
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,200 |
| Overall Time | 47:22.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 63 |
September 08, 2025 19:44:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.7 | 7,000 | 2:38.0 | 89 | 605 | 19 | 109 |
| 5:22.3 | 1,000 | 2:41.1 | 84 | 587 | 20 | 101 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 20 | 105 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 19 | 109 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 20 | 112 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 20 | 112 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 20 | 114 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 20 | 113 |
| r200 |
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Workout Graph
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0001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~75-80% MHR
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