Sid Ahmed Benkada 276m row
276
Meters
1:31.2
Time
2:45.2
Pace
14
Calories
98
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 29 |
| Drag Factor | 65 |
April 24, 2025 20:28:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.2 | 276 | 2:45.2 | 78 | 567 | 19 | 98 |
| 1:31.2 | 276 | 2:45.2 | 78 | 567 | 19 | 98 |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~75-80% MHR
app.erg.zone