Sid Ahmed Benkada 8x1000m/1:30r row
8,000
Meters
41:37.8
Time
2:36.1
Pace
424
Calories
119
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,257 |
| Overall Time | 53:37.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 63 |
September 09, 2025 20:51:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.8 | 8,000 | 2:36.1 | 92 | 616 | 20 | 119 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 20 | 111 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 20 | 115 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 20 | 121 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 20 | 119 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 20 | 123 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 20 | 122 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 20 | 121 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 20 | 123 |
| r257 |
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Workout Graph
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0001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~75-80% MHR
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