Sid Ahmed Benkada 3x1250m/1:30r row
2,548
Meters
13:14.0
Time
2:35.8
Pace
136
Calories
112
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,791 |
| Overall Time | 17:44.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 64 |
September 12, 2025 20:09:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 2,548 | 2:35.8 | 93 | 618 | 20 | 112 |
| 6:28.1 | 1,250 | 2:35.2 | 94 | 621 | 20 | 110 |
| 6:27.6 | 1,250 | 2:35.0 | 94 | 623 | 20 | 115 |
| 0:18.3 | 48 | 3:10.6 | 51 | 473 | 20 | 104 |
| r243 |
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Workout Graph
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12500
8-10 x 1.250 R 90"
app.erg.zone