Sid Ahmed Benkada 5x1250m/1:30r row
6,250
Meters
32:57.4
Time
2:38.1
Pace
330
Calories
118
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,387 |
| Overall Time | 40:27.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 62 |
September 11, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.4 | 6,250 | 2:38.1 | 88 | 604 | 20 | 118 |
| 6:38.0 | 1,250 | 2:39.2 | 87 | 598 | 20 | 113 |
| 6:37.6 | 1,250 | 2:39.0 | 87 | 599 | 20 | 118 |
| 6:35.4 | 1,250 | 2:38.1 | 88 | 604 | 20 | 120 |
| 6:34.0 | 1,250 | 2:37.6 | 89 | 607 | 20 | 122 |
| 6:32.5 | 1,250 | 2:37.0 | 90 | 611 | 20 | 120 |
| r137 |
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Workout Graph
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12500
8-10 x 1.250 R 90"
app.erg.zone