Sid Ahmed Benkada 5x1000m/1:30r row
5,000
Meters
26:00.7
Time
2:36.0
Pace
265
Calories
145
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,986 |
| Overall Time | 33:30.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 64 |
January 31, 2025 11:57:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.7 | 5,000 | 2:36.0 | 92 | 616 | 21 | 145 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 20 | 138 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 21 | 142 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 21 | 145 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 22 | 152 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 21 | 148 |
| r986 |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
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