Sid Ahmed Benkada 5x1250m/1:30r row
6,250
Meters
33:35.0
Time
2:41.2
Pace
325
Calories
122
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,375 |
| Overall Time | 41:05.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 63 |
September 17, 2025 20:11:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.0 | 6,250 | 2:41.2 | 84 | 587 | 20 | 122 |
| 6:43.7 | 1,250 | 2:41.4 | 83 | 586 | 20 | 115 |
| 6:43.3 | 1,250 | 2:41.3 | 83 | 586 | 20 | 119 |
| 6:43.2 | 1,250 | 2:41.2 | 83 | 587 | 20 | 125 |
| 6:42.6 | 1,250 | 2:41.0 | 84 | 588 | 20 | 126 |
| 6:42.1 | 1,250 | 2:40.8 | 84 | 589 | 20 | 127 |
| r125 |
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Workout Graph
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12500
8-10 x 1.250 R 90"
app.erg.zone