Sid Ahmed Benkada 5x1250m/1:30r row
6,250
Meters
32:53.6
Time
2:37.8
Pace
330
Calories
120
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,354 |
| Overall Time | 40:23.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 64 |
September 10, 2025 20:24:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.6 | 6,250 | 2:37.8 | 89 | 606 | 20 | 120 |
| 6:37.5 | 1,250 | 2:39.0 | 87 | 599 | 20 | 116 |
| 6:37.1 | 1,250 | 2:38.8 | 87 | 600 | 20 | 119 |
| 6:33.4 | 1,250 | 2:37.3 | 90 | 609 | 20 | 121 |
| 6:33.0 | 1,250 | 2:37.2 | 90 | 610 | 20 | 123 |
| 6:32.6 | 1,250 | 2:37.0 | 90 | 611 | 20 | 123 |
| r104 |
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Workout Graph
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12500
8-10 x 1.250 R 90"
app.erg.zone