Sid Ahmed Benkada 10x1000m/1:30r row
10,000
Meters
49:40.3
Time
2:29.0
Pace
544
Calories
123
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,203 |
| Overall Time | 1:03:10.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 64 |
May 09, 2025 19:11:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.3 | 10,000 | 2:29.0 | 106 | 664 | 20 | 123 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 20 | 116 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 20 | 119 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 20 | 122 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 20 | 122 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 20 | 124 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 20 | 125 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 20 | 126 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 20 | 128 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 20 | 129 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 20 | 129 |
| r203 |
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Workout Graph
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0001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~75-80% MHR
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