Sid Ahmed Benkada 7x1000m/1:30r row
7,000
Meters
35:32.5
Time
2:32.3
Pace
377
Calories
118
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,169 |
| Overall Time | 46:02.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 64 |
April 26, 2025 21:07:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.5 | 7,000 | 2:32.3 | 99 | 640 | 20 | 118 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 21 | 111 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 20 | 118 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 20 | 119 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 20 | 119 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 20 | 121 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 20 | 122 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 20 | 123 |
| r169 |
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Workout Graph
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0001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~75-80% MHR
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