Sid Ahmed Benkada 5x1250m/1:30r row
6,250
Meters
32:27.7
Time
2:35.8
Pace
333
Calories
113
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,594 |
| Overall Time | 39:57.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 62 |
September 12, 2025 21:21:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.7 | 6,250 | 2:35.8 | 93 | 618 | 21 | 113 |
| 6:28.7 | 1,250 | 2:35.4 | 93 | 620 | 21 | 111 |
| 6:24.7 | 1,250 | 2:33.8 | 96 | 630 | 21 | 113 |
| 6:27.7 | 1,250 | 2:35.0 | 94 | 622 | 21 | 115 |
| 6:29.6 | 1,250 | 2:35.8 | 92 | 618 | 22 | 115 |
| 6:37.0 | 1,250 | 2:38.8 | 87 | 600 | 21 | 113 |
| r344 |
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Workout Graph
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12500
8-10 x 1.250 R 90"
app.erg.zone