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Sid Ahmed Benkada 10x1250m/1:30r row

12,500

Meters

1:02:42.7

Time

2:30.5

Pace

680

Calories

114

Heart Rate

Rest Distance211
Rest Time15:00.0
Overall Distance12,711
Overall Time1:17:42.7
Average Watts103
Calories Per Hour653
Stroke Rate19
Stroke Count1248
Drag Factor63

May 12, 2025 20:13:03

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12500
8-10 x 1.250 R 90"
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:42.7 12,500 2:30.5 103 653 19 114
6:14.1 1,250 2:29.6 104 659 20 111
6:14.6 1,250 2:29.8 104 658 20 116
6:14.9 1,250 2:29.9 104 657 20 118
6:15.0 1,250 2:30.0 104 656 20 117
6:12.8 1,250 2:29.1 106 663 20 115
6:24.4 1,250 2:33.7 96 631 20 112
6:16.6 1,250 2:30.6 102 652 20 112
6:16.9 1,250 2:30.7 102 651 20 111
6:16.6 1,250 2:30.6 102 652 20 113
6:16.7 1,250 2:30.6 102 652 20 116
r211

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