Sid Ahmed Benkada 10x1000m/1:30r row
10,000
Meters
50:03.2
Time
2:30.1
Pace
541
Calories
124
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,455 |
| Overall Time | 1:03:33.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 64 |
May 03, 2025 18:51:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.2 | 10,000 | 2:30.1 | 103 | 655 | 20 | 124 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 20 | 117 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 21 | 119 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 21 | 124 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 21 | 125 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 21 | 126 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 21 | 125 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 21 | 126 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 20 | 127 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 20 | 126 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 20 | 128 |
| r455 |
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Workout Graph
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0001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~75-80% MHR
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