Sid Ahmed Benkada 7x1000m/1:30r row
7,000
Meters
38:14.7
Time
2:43.9
Pace
363
Calories
110
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,224 |
| Overall Time | 48:44.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 801 |
| Drag Factor | 63 |
April 22, 2025 21:04:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.7 | 7,000 | 2:43.9 | 79 | 573 | 21 | 110 |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 21 | 107 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 21 | 108 |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 21 | 113 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 21 | 112 |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 21 | 113 |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 21 | 113 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 21 | 110 |
| r224 |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~75-80% MHR
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