Sid Ahmed Benkada 7x1000m/1:30r row
7,000
Meters
36:33.4
Time
2:36.6
Pace
371
Calories
109
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,147 |
| Overall Time | 47:03.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 63 |
April 24, 2025 21:32:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.4 | 7,000 | 2:36.6 | 91 | 613 | 20 | 109 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 20 | 102 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 21 | 111 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 21 | 111 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 21 | 112 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 21 | 112 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 21 | 109 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 21 | 111 |
| r147 |
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Workout Graph
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0001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~75-80% MHR
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