Sid Ahmed Benkada 8x1250m/1:30r row
10,000
Meters
53:05.0
Time
2:39.2
Pace
527
Calories
117
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,237 |
| Overall Time | 1:05:05.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 1067 |
| Drag Factor | 64 |
September 14, 2025 20:32:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.0 | 10,000 | 2:39.2 | 87 | 598 | 19 | 117 |
| 6:41.3 | 1,250 | 2:40.5 | 85 | 591 | 20 | 111 |
| 6:39.3 | 1,250 | 2:39.7 | 86 | 595 | 20 | 115 |
| 6:38.5 | 1,250 | 2:39.4 | 86 | 597 | 20 | 119 |
| 6:38.4 | 1,250 | 2:39.3 | 86 | 597 | 20 | 121 |
| 6:38.0 | 1,250 | 2:39.2 | 87 | 598 | 20 | 119 |
| 6:36.8 | 1,250 | 2:38.7 | 88 | 601 | 20 | 121 |
| 6:36.9 | 1,250 | 2:38.7 | 87 | 601 | 20 | 118 |
| 6:35.8 | 1,250 | 2:38.3 | 88 | 603 | 20 | 117 |
| r237 |
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Workout Graph
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12500
8-10 x 1.250 R 90"
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