Kirk Albers

Log

Date Workout Score Ave Comments Action
12/09/16 10000m 36:57.8 1:50.8 View workout
12/08/16 15000m 55:19.9 1:50.6 View workout
12/07/16 5x2500m/2:00r 46:30.5 1:51.6

5x2500m/2:00r

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12/06/16 2000m 7:25.9 1:51.4 View workout
12/06/16 0:10 19m 4:33.6 View workout
12/06/16 7:29 2,015m 1:51.6 View workout
12/06/16 10000m 36:18.7 1:48.9 View workout
12/05/16 4x2500m/2:00r 37:35.5 1:52.7

4x2500m/2:00r

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12/04/16 21097m 1:17:04.1 1:49.5 View workout
12/03/16 5000m 18:19.3 1:49.9 View workout
12/03/16 v1:40/0:20r...3 1,093m 1:47.7 View workout
12/03/16 1182m 4:23.7 1:51.5 View workout
12/03/16 5000m 18:09.5 1:48.9 View workout
12/02/16 5000m 18:31.0 1:51.1 View workout
12/02/16 4x2500m/2:00r 37:12.5 1:51.6

4x2500m/2:00r

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12/01/16 15000m 55:22.4 1:50.7 View workout
11/30/16 10:29 2,760m 1:54.0 View workout
11/30/16 8x1:00/1:00r 2,309m 1:43.9 View workout
11/30/16 2000m 7:19.1 1:49.7 View workout
11/30/16 6000m 22:37.4 1:53.1 View workout
11/29/16 7x2500m/3:00r 1:05:59.5 1:53.1

7x2500m/3:00r

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11/28/16 2284m 8:29.9 1:51.6 View workout
11/28/16 2000m 7:24.8 1:51.2 View workout
11/28/16 1x2000m/r 7:26.4 1:51.6 View workout
11/28/16 3x2000m/1:00r 22:51.0 1:54.2

3x2000m/1:00r

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