Kirk Albers 5000m row
5,000
Meters
18:26.4
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 134 |
December 27, 2016 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.4 | 5,000 | 1:50.6 | 258 | 1189 | 23 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 23 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 23 |
| 3:37.7 | 3,000 | 1:48.8 | 271 | 1233 | 23 |
| 3:41.9 | 4,000 | 1:50.9 | 256 | 1181 | 24 |
| 3:34.2 | 5,000 | 1:47.1 | 285 | 1280 | 25 |
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Workout Graph
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