Kirk Albers

Log

Date Workout Score Ave Comments Action
12/21/16 15:00.0 3,948m 1:53.9

30 x 30s - 30s under 1:45, 30s under 2:00.

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12/21/16 9:13.8 2,500m 1:50.7 View workout
12/20/16 17500m 1:04:33.0 1:50.6 View workout
12/20/16 2500m 9:24.4 1:52.8 View workout
12/19/16 6x2500m/2:00r 56:51.9 1:53.7

6x2500m/2:00r

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12/18/16 5000m 18:32.5 1:51.2

Today 4x5000m/~5-6:00r - 1:47.7, 1:49.6, 1:49.3, 1:51.2

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12/18/16 5000m 18:13.9 1:49.3 View workout
12/18/16 5000m 18:16.4 1:49.6 View workout
12/18/16 5000m 17:57.5 1:47.7 View workout
12/17/16 3000m 11:28.7 1:54.7 View workout
12/17/16 5000m 17:36.1 1:45.6 View workout
12/17/16 2000m 7:26.7 1:51.6 View workout
12/16/16 4x2500m/2:00r 36:45.0 1:50.2

4x2500m/2:00r

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12/15/16 10000m 37:04.3 1:51.2 View workout
12/15/16 10000m 36:39.5 1:49.9 View workout
12/14/16 3x5000m/3:00r 55:40.6 1:51.3

3x5000m/3:00r

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12/13/16 2500m 9:06.6 1:49.3 View workout
12/13/16 2500m 9:06.1 1:49.2 View workout
12/13/16 1:00:00 16,601m 1:48.4

Hour - max meters.

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12/12/16 5000m 18:06.1 1:48.6 View workout
12/12/16 3x2000m/2:00r 21:57.9 1:49.8

3x2000m/2:00r

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12/11/16 3x5000m/2:00r 55:09.5 1:50.3

3x5000m/2:00r

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12/10/16 20000m 1:14:05.8 1:51.1 View workout
12/09/16 2500m 9:13.5 1:50.7 View workout
12/09/16 2500m 9:10.0 1:50.0 View workout