Kirk Albers

Log

Date Workout Score Ave Comments Action
01/15/17 5000m 18:02.8 1:48.2 View workout
01/14/17 3x2000m/2:00r 22:24.5 1:52.0

3x2000m/2:00r

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01/13/17 6000m 21:46.3 1:48.8

Today - 4x6000m/4:00r - 1:47.7, 1:47.5, 1:48.5. 1:48.8

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01/13/17 6000m 21:42.0 1:48.5 View workout
01/13/17 6000m 21:30.8 1:47.5 View workout
01/13/17 v6000m/r...2 6,244m 1:50.4 View workout
01/11/17 4x2500m/2:00r 36:41.0 1:50.0

4x2500m/2:00r

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01/10/17 15000m 55:30.1 1:51.0 View workout
01/09/17 3250m 11:49.1 1:49.0 View workout
01/09/17 3x2500m/2:00r 27:12.5 1:48.8

3x2500m/2:00r

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01/08/17 12x3:00/1:00r 10,231m 1:45.5

12x3:00, 1:00r

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01/08/17 7500m 27:07.7 1:48.5 View workout
01/06/17 36:23.1 10,000m 1:49.1 View workout
01/05/17 3x2500m/2:00r 27:06.2 1:48.4

3x2500m/2:00r

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01/04/17 3x2500m/2:00r 27:49.3 1:51.2

3x2500m/2:00r

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01/03/17 5000m 18:06.3 1:48.6

Today - 3x5000m/7:00r - 1:46.0, 1:46.9, 1:48.6

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01/03/17 5000m 17:49.7 1:46.9 View workout
01/03/17 5000m 17:40.5 1:46.0 View workout
01/02/17 10000m 37:09.2 1:51.4 View workout
01/02/17 7:19 2,019m 1:48.8 View workout
12/31/16 5000m 18:07.8 1:48.7 View workout
12/31/16 5000m 18:05.9 1:48.5 View workout
12/31/16 2000m 7:18.2 1:49.5 View workout
12/30/16 5000m 17:59.2 1:47.9 View workout
12/29/16 4x2500m/2:00r 36:13.6 1:48.6

4x2500m/2:00r

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