Kirk Albers 4x2500m/2:00r row
10,000
Meters
37:31.3
Time
1:52.5
Pace
716
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 45:31.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 140 |
January 28, 2017 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.3 | 10,000 | 1:52.5 | 245 | 1144 | 22 | |
| 9:17.8 | 2,500 | 1:51.5 | 252 | 1167 | 22 | |
| 10:06.7 | 2,500 | 2:01.3 | 196 | 974 | 20 | |
| 9:03.4 | 2,500 | 1:48.6 | 273 | 1238 | 23 | |
| 9:03.4 | 2,500 | 1:48.6 | 273 | 1238 | 23 | |
| r80 |
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Workout Graph
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4x2500m/2:00r - 1:51.5, 2:01.3, 1:48.6, 1:48.6