Kirk Albers

Log

Date Workout Score Ave Comments Action
12/15/16 10000m 36:39.5 1:49.9 View workout
12/14/16 3x5000m/3:00r 55:40.6 1:51.3

3x5000m/3:00r

View workout
12/13/16 2500m 9:06.6 1:49.3 View workout
12/13/16 2500m 9:06.1 1:49.2 View workout
12/13/16 1:00:00 16,601m 1:48.4

Hour - max meters.

View workout
12/12/16 5000m 18:06.1 1:48.6 View workout
12/12/16 3x2000m/2:00r 21:57.9 1:49.8

3x2000m/2:00r

View workout
12/11/16 3x5000m/2:00r 55:09.5 1:50.3

3x5000m/2:00r

View workout
12/10/16 20000m 1:14:05.8 1:51.1 View workout
12/09/16 2500m 9:13.5 1:50.7 View workout
12/09/16 2500m 9:10.0 1:50.0 View workout
12/09/16 10000m 36:57.8 1:50.8 View workout
12/08/16 15000m 55:19.9 1:50.6 View workout
12/07/16 5x2500m/2:00r 46:30.5 1:51.6

5x2500m/2:00r

View workout
12/06/16 2000m 7:25.9 1:51.4 View workout
12/06/16 0:10 19m 4:33.6 View workout
12/06/16 7:29 2,015m 1:51.6 View workout
12/06/16 10000m 36:18.7 1:48.9 View workout
12/05/16 4x2500m/2:00r 37:35.5 1:52.7

4x2500m/2:00r

View workout
12/04/16 21097m 1:17:04.1 1:49.5 View workout
12/03/16 5000m 18:19.3 1:49.9 View workout
12/03/16 v1:40/0:20r...3 1,093m 1:47.7 View workout
12/03/16 1182m 4:23.7 1:51.5 View workout
12/03/16 5000m 18:09.5 1:48.9 View workout
12/02/16 5000m 18:31.0 1:51.1 View workout