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Log

Date Workout Score Ave Comments Action
11/27/16 5x2500m/2:00r 46:32.4 1:51.6

5x2500m/2:00r

 View workout
11/26/16 15000m 56:53.3 1:53.7 View workout
11/25/16 15000m 55:21.5 1:50.7 View workout
11/25/16 9:09 2,509m 1:49.5 View workout
11/25/16 9:19 2,507m 1:51.6 View workout
11/24/16 4x5000m/3:00r 1:13:45.9 1:50.6

4x5k - sub 18, 18:20, 19

 View workout
11/23/16 667m 2:35.4 1:56.4 View workout
11/23/16 10000m 36:28.9 1:49.4 View workout
11/22/16 7:09 2,006m 1:47.0 View workout
11/22/16 6:18 1,649m 1:54.7 View workout
11/22/16 2500m 9:15.8 1:51.1 View workout
11/22/16 5000m 17:52.6 1:47.2 View workout
11/21/16 500m 1:57.8 1:57.8 View workout
11/21/16 2x500m/3:00r 3:30.4 1:45.2 View workout
11/21/16 2:04 547m 1:53.5 View workout
11/21/16 5x200m/0:30r 3:25.5 1:42.7 View workout
11/21/16 2000m 7:17.6 1:49.4 View workout
11/20/16 3:48.0 1,000m 1:54.0 View workout
11/19/16 37:16.9 10,000m 1:51.8 View workout
11/18/16 10000m 37:23.7 1:52.1 View workout
11/17/16 10000m 36:11.6 1:48.5 View workout
11/16/16 12500m 46:50.4 1:52.4 View workout
11/16/16 10000m 37:38.7 1:52.9 View workout
11/15/16 9:15 2,515m 1:50.4 View workout
11/15/16 5000m 18:37.8 1:51.7 View workout