Kirk Albers 10000m row
10,000
Meters
36:39.5
Time
1:49.9
Pace
733
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 139 |
December 15, 2016 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:39.5 | 10,000 | 1:49.9 | 263 | 1205 | 23 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 24 |
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1231 | 24 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 22 |
| 3:40.1 | 4,000 | 1:50.0 | 263 | 1203 | 23 |
| 3:38.5 | 5,000 | 1:49.2 | 268 | 1223 | 24 |
| 3:39.4 | 6,000 | 1:49.7 | 265 | 1212 | 24 |
| 3:38.5 | 7,000 | 1:49.2 | 268 | 1223 | 24 |
| 3:37.4 | 8,000 | 1:48.7 | 273 | 1237 | 24 |
| 3:36.4 | 9,000 | 1:48.2 | 276 | 1250 | 24 |
| 3:32.6 | 10,000 | 1:46.3 | 291 | 1302 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.