Kirk Albers 6x2500m/2:00r row
15,000
Meters
56:51.9
Time
1:53.7
Pace
1057
Calories
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,077 |
| Overall Time | 1:08:51.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 1457 |
| Drag Factor | 139 |
December 19, 2016 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.9 | 15,000 | 1:53.7 | 238 | 1118 | 22 | |
| 9:30.1 | 2,500 | 1:54.0 | 236 | 1112 | 22 | |
| 9:23.2 | 2,500 | 1:52.6 | 245 | 1142 | 23 | |
| 9:27.9 | 2,500 | 1:53.5 | 239 | 1122 | 22 | |
| 9:28.5 | 2,500 | 1:53.7 | 238 | 1119 | 22 | |
| 9:30.7 | 2,500 | 1:54.1 | 235 | 1110 | 22 | |
| 9:31.6 | 2,500 | 1:54.3 | 234 | 1106 | 23 | |
| r2,077 |
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Workout Graph
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6x2500m/2:00r