Kirk Albers 5000m row
5,000
Meters
18:32.5
Time
1:51.2
Pace
360
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 136 |
December 18, 2016 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.5 | 5,000 | 1:51.2 | 254 | 1174 | 23 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 23 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 23 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1152 | 22 |
| 3:42.2 | 4,000 | 1:51.1 | 255 | 1178 | 23 |
| 3:34.2 | 5,000 | 1:47.1 | 285 | 1280 | 25 |
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Workout Graph
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Today 4x5000m/~5-6:00r - 1:47.7, 1:49.6, 1:49.3, 1:51.2