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Log

Date Workout Score Ave Comments Action
11/08/16 9:16.0 2,500m 1:51.2

Work warm up - 1:51 pace.

 View workout
11/06/16 5000m 18:35.1 1:51.5 View workout
11/05/16 4000m 15:16.5 1:54.5 View workout
11/05/16 2000m 6:50.3 1:42.5 View workout
11/05/16 2000m 7:29.4 1:52.3 View workout
11/05/16 2000m 7:18.7 1:49.6 View workout
11/04/16 5000m 23:41.3 2:22.1 View workout
11/04/16 7500m 27:17.2 1:49.1 View workout
11/02/16 20x0:30/1:30r 3,327m 1:30.1

20x0:30/1:30r

 View workout
11/02/16 5000m 18:36.2 1:51.6 View workout
11/02/16 2500m View workout
11/01/16 3000m 11:28.3 1:54.7 View workout
11/01/16 1x5000m/3:00r 17:42.3 1:46.2 View workout
11/01/16 2000m 7:14.7 1:48.6 View workout
11/01/16 17:42.3 5,000m 1:46.2

(replaces a 18:07.5 5k to allow other 5k this day to be ranked)

 View workout
10/31/16 5000m 18:49.8 1:52.9 View workout
10/29/16 2650m View workout
10/29/16 2650m View workout
10/28/16 2000m 7:57.0 1:59.2 View workout
10/28/16 6:52 2,015m 1:42.3 View workout
10/28/16 1000m 3:30.7 1:45.3 View workout
10/27/16 1:00:00 15,953m 1:52.8 View workout
10/26/16 5000m View workout
10/25/16 5000m 18:19.5 1:49.9 View workout
10/22/16 5000m View workout