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Log

Date Workout Score Ave Comments Action
12/02/16 4x2500m/2:00r 37:12.5 1:51.6

4x2500m/2:00r

 View workout
12/01/16 15000m 55:22.4 1:50.7 View workout
11/30/16 10:29 2,760m 1:54.0 View workout
11/30/16 8x1:00/1:00r 2,309m 1:43.9 View workout
11/30/16 2000m 7:19.1 1:49.7 View workout
11/30/16 6000m 22:37.4 1:53.1 View workout
11/29/16 7x2500m/3:00r 1:05:59.5 1:53.1

7x2500m/3:00r

 View workout
11/28/16 2284m 8:29.9 1:51.6 View workout
11/28/16 2000m 7:24.8 1:51.2 View workout
11/28/16 1x2000m/r 7:26.4 1:51.6 View workout
11/28/16 3x2000m/1:00r 22:51.0 1:54.2

3x2000m/1:00r

 View workout
11/27/16 5x2500m/2:00r 46:32.4 1:51.6

5x2500m/2:00r

 View workout
11/26/16 15000m 56:53.3 1:53.7 View workout
11/25/16 15000m 55:21.5 1:50.7 View workout
11/25/16 9:09 2,509m 1:49.5 View workout
11/25/16 9:19 2,507m 1:51.6 View workout
11/24/16 4x5000m/3:00r 1:13:45.9 1:50.6

4x5k - sub 18, 18:20, 19

 View workout
11/23/16 667m 2:35.4 1:56.4 View workout
11/23/16 10000m 36:28.9 1:49.4 View workout
11/22/16 7:09 2,006m 1:47.0 View workout
11/22/16 6:18 1,649m 1:54.7 View workout
11/22/16 2500m 9:15.8 1:51.1 View workout
11/22/16 5000m 17:52.6 1:47.2 View workout
11/21/16 500m 1:57.8 1:57.8 View workout
11/21/16 2x500m/3:00r 3:30.4 1:45.2 View workout