Kirk Albers

Log

Date Workout Score Ave Comments Action
11/15/16 5000m 18:13.1 1:49.3 View workout
11/15/16 5000m 17:52.8 1:47.2 View workout
11/14/16 10000m 37:42.1 1:53.1 View workout
11/13/16 10331m 39:59.1 1:56.1 View workout
11/12/16 10000m 36:24.8 1:49.2 View workout
11/11/16 7:49 2,007m 1:56.9 View workout
11/11/16 9:30 2,510m 1:53.6 View workout
11/11/16 5000m 18:17.3 1:49.7 View workout
11/10/16 5000m 19:16.0 1:55.6 View workout
11/10/16 10x1000m/0:20r 35:45.7 1:47.2

10x1000m/0:20r

View workout
11/10/16 5000m 18:23.4 1:50.3 View workout
11/09/16 10000m 41:50.9 2:05.5 View workout
11/08/16 10000m 36:48.7 1:50.4 View workout
11/08/16 9:10.0 2,500m 1:50.0 View workout
11/08/16 9:16.0 2,500m 1:51.2

Work warm up - 1:51 pace.

View workout
11/06/16 5000m 18:35.1 1:51.5 View workout
11/05/16 4000m 15:16.5 1:54.5 View workout
11/05/16 2000m 6:50.3 1:42.5 View workout
11/05/16 2000m 7:29.4 1:52.3 View workout
11/05/16 2000m 7:18.7 1:49.6 View workout
11/04/16 5000m 23:41.3 2:22.1 View workout
11/04/16 7500m 27:17.2 1:49.1 View workout
11/02/16 20x0:30/1:30r 3,327m 1:30.1

20x0:30/1:30r

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11/02/16 5000m 18:36.2 1:51.6 View workout
11/02/16 2500m View workout