Kirk Albers v1:40/0:20r...3 row
1,093
Meters
3:55.6
Time
1:47.7
Pace
82
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,122 |
| Overall Time | 4:55.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 147 |
December 03, 2016 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,093 | 1:47.7 | 280 | 1262 | 24 | |
| 1:40.0 | 510 | 1:38.0 | 371 | 1578 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 23 | |
| r: 0:20 | 14 | |||||
| 0:35.6 | 147 | 2:01.0 | 197 | 978 | 23 | |
| r29 |
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