Kirk Albers 6000m row
6,000
Meters
22:37.4
Time
1:53.1
Pace
424
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 137 |
November 30, 2016 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.4 | 6,000 | 1:53.1 | 242 | 1132 | 22 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 22 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1151 | 22 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1123 | 22 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 23 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1190 | 23 |
| 3:42.9 | 6,000 | 1:51.4 | 253 | 1170 | 24 |
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Workout Graph
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