Kirk Albers 15000m row
15,000
Meters
55:19.9
Time
1:50.6
Pace
1088
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 23 |
| Stroke Count | 1302 |
| Drag Factor | 137 |
December 08, 2016 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:19.9 | 15,000 | 1:50.6 | 258 | 1188 | 23 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 23 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 23 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1184 | 24 |
| 3:40.2 | 4,000 | 1:50.1 | 262 | 1202 | 24 |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1250 | 24 |
| 3:45.5 | 6,000 | 1:52.7 | 244 | 1140 | 23 |
| 3:42.6 | 7,000 | 1:51.3 | 254 | 1173 | 23 |
| 3:41.5 | 8,000 | 1:50.7 | 258 | 1186 | 23 |
| 3:40.7 | 9,000 | 1:50.3 | 260 | 1196 | 24 |
| 3:36.0 | 10,000 | 1:48.0 | 278 | 1256 | 24 |
| 3:45.9 | 11,000 | 1:52.9 | 243 | 1135 | 23 |
| 3:42.3 | 12,000 | 1:51.1 | 255 | 1177 | 23 |
| 3:42.0 | 13,000 | 1:51.0 | 256 | 1180 | 24 |
| 3:38.5 | 14,000 | 1:49.2 | 268 | 1223 | 24 |
| 3:35.7 | 15,000 | 1:47.8 | 279 | 1260 | 24 |
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Workout Graph
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